Sources of Information:

 

Coping Tips for Empaths to Help You Embrace Your Gift: by Malakhi & Lisa Morris: from humansarefree.com

 

Changing of the Guard: by Lisa Renee: from energeticsynthesis.com

 

September Energies -The Waves Moving into October: by Diane Canfield: from dianecanfield.com

 

Empaths & Healers The Generation of Hybrids: by Shellie L. Robinson: from linkedin.com

 

 

Coping Tips for Empaths to Help You Embrace Your Gift

 

Being an empath can be physically and emotionally draining. Many people are unaware that they’re an empath and do not know how to cope with this ability.

Firstly, you should start to develop your "Shield Body", this is your protection bubble around your physical body (everyone and everything is energy and what you think you create).

There is a layer of your aura that is devoted to your interface with your environment. Its shape and condition indicate your relationship to your world. People who are empaths often have a "thin skin" in relation to their shield body. When it has holes in it, we are more easily influenced by our environment.

Visualize your Shield Body

Visualize a shield of energy around your physical body. See it as being radiant and complete. You may see it as a particular color. Some people like to see it as white or gold. Decide what color would work well for you, and see it that way. Imagine the shield body as flowing and moving, not static.

We are developing a shield here, not armor. It is good for it to be flexible, so you can let in what serves you, and keep out what doesn't. Snap your fingers to hold it in place. Do this exercise regularly.

Center of Being

Once you have the shield body in place, imagine that there is a spark in the center of your being that is your pure essence. Focus your attention on the spark, bring all your senses to bear. Also be aware of your sensations, emotions and thoughts.

First try this when you are alone, and then, after a time, practice it around others. See if you can switch your awareness from your environment to yourself, and back again. Notice the difference between the two.

Don't Take On Responsibilities That Are Not Yours

A person can get so used to care taking that they can feel as though they are supposed to do it. You are not. It is good to be as compassionate as possible without going beyond the limits of what you need to do to maintain your health and sanity. You are responsible up to that line, and not beyond it.

If you are an empath, your idea of where the line is might be a bit fuzzy. Once you get to know where the line is, your perception will change so stick with it. It will make all your relationships clearer and cleaner. Embracing your Dark & Light side without harming none ~ Empaths are often outwardly kind and caring. They usually get the benefit of everyone thinking that they are almost saintly sometimes.

It is easy to get attached to being the "nice guy." It is not easy dealing with people's negative emotions, but care-taking of others does not ultimately serve them or you. It does not help them to protect them from their feelings. It keeps them from growing up. Besides, it's not real. It's much better to live in reality than a padded reality.

Yes, they may get angry or sad at you or with you if you don't do what they want you to do but people who control or manipulate are not centered themselves & feel they have no control, so they project this at us. But it is important to remember that their feelings are not your feelings, and your well-being is not dependent on their wellbeing.

Develop & Open the Chakras

When you feel you have mastered the Root, Throat & Third Eye chakras you can go on to the other four - Sacral, Solar Plexus, Heart and Crown Chakras, but remember baby steps, one of the great quotes at Delphi in Greece - "Variety is the spice of life, Nothing in excess."  Hence Balance.

Some exercises that help to enhance the chakras are: 

Develop Your Root Chakra

The root chakra helps us to deal with being fully in the world. When the root chakra is open, we are fully grounded and present with whatever is coming our way. When it is not open, we can be dis-associative, fearful, and have difficulty staying present with what is going on.

Opening and healing the root chakra helps us to release the fears that keep us from our highest manifestation within form.

Visualization

Imagine you are sending roots down into the earth from your base. Imagine you can breathe in and out of your root center. On the inhale, breathe in energy from the earth.

On the exhale, release any thing that is within you that does not serve you out of the root center and into the earth. Or on a Beach feel your feet on the sand for grounding & breathe with the waves coming in & going out.

Some healing stones that you might find helpful are: obsidian, obsidian snow flake, hematite red jasper & Kansas pop rocks. (Provide good grounding of high energy states. these crystals are used for balancing and cleansing; removing blockages and to aid in healing.)

Smudging And Clearing Regularly

Whether you are having difficulty with your empathic abilities or not, it is a good idea to smudge yourself regularly to release other people's energy and influence from your energy body. Smudging is a way to clear your energy by waving incense around your body.

Sage, copal, frankincense, Nag Champa and Palo Santo are all recommended. Other good clearing methods are: showering, bathing and spending time in solitude at home, in garden or in nature.

For your home - open the curtains & windows for a while each day, sweeping, dusting, hoovering, shaking & patting things off change the energy of your surroundings. Plants, crystals / geodes, spray aromatherapy oils or crystal mixed water, incense & or candles, your choice, if left stagnant affects your living space.

Take a Clary Sage Bath

This is one of the single most effective things you can do to clear all that emotional funk away. And we do mean bath – a shower doesn’t permeate in the same manner. (Candles optional but not a necessity), just a nice hot bath and some privacy.

Give it a good 15 minutes and you will feel much, much better. We recommend it before going to bed, as you can carry all that chaos & baggage through your sleep and still wake up with it, otherwise.

If you can't find sage or Lavender bubble bath, it's ok, sage & Lavender are very purifying as they are natural Bath Salts/sea salt or Radox. You can take a shower or rinse your body of with jugs of water after the bath & visualize the chaos & baggage of the day washing away down the plug hole. Also spiritually you can visualize being purified by waterfalls.

Feeding Your Root Chakra - Grounding

Root vegetables: carrots, potatoes, parsnips, radishes, beets, onions, garlic, etc. Protein-rich foods: eggs, meats, beans, tofu, soy products, peanut butter. Spices: horseradish, hot paprika, chives, cayenne, pepper

Physical but not competitive exercise:

 

- Tai Chi
- Qigong
- Walking Meditation
- Yoga
- Chanting
- Visualization
- Dancing

 

Find the decompressing routine that uplifts you most and make it a part of your lifetime routine.

Develop Your Throat Chakra

Sometimes an empath will know what they need to say or do to make good boundaries, but have a hard time following through in expressing it.

The throat chakra is the center for the expression of personal truth. Through the opening of the throat chakra, we open ourselves to expressing our true needs and feelings, as well as expressing the creative force as it moves through us.

Some good exercises for opening the throat chakra are singing and chanting, sharing your feelings and thoughts with trusted friends who lift you, and meditating on the throat chakra.

Some healing stones that help with the throat chakra are:  lapis lazuli, turquoise, chrysacolla, amazonite, and blue lace agate. You can meditate with them, put them in a medicine bag, or wear jewelry (particularly necklaces).

Feeding Your Throat Chakra - Speaking One's Truth 

Liquids in general: water, fruit juices, herbal teas. Tart or tangy fruits: lemons, limes, grapefruit, kiwi. Other tree growing fruits: apples, pears, plums, peaches, apricots, etc. Spices: salt, lemon grass

Develop Third Eye Chakra

For messages that come in Dreams, Visions and in meditation with Amethyst, Quartz or Lapis Lazuli under your pillow, on your third eye or hold in your hands. What you see will be personal to you so it could start with colors, shapes, patterns, symbols, music or full blown visions.

Keep a journal of your experiences even if it doesn't make sense at the time, later you will notice synchronicities happening in waking moments & in life. Useful Incense: Nag Champa, Frankincense, Lavender and Vanilla.

Support brain health

The third eye sits in the middle of your forehead between your eyebrows… right where your brain and pineal gland sit, also known as seat of the soul.

Support healthy brain function and you automatically support your third eye chakra

Get lots of Vitamin D, bathe in sunshine each day for 15 mins, even cloudy daylight is better than no exposure to the natural rhythm of day and night, healthy fats in the diet, coconut oil, antioxidants such as red wine / red grape juice (2 glasses a day), tea/coffee (no more than 3 cups a day) and chocolate! Also, seed & fish oil are all fabulous ways to boost brain health.

Feeding Your Third Eye/Brow Chakra - Awakening Third Eye Senses 

Dark bluish colored fruits: blueberries, red grapes, black berries, raspberries, etc. Liquids: red wines and grape juice. Spices: lavender, hemp seeds, poppy seed, mugwort;

When your third eye is open and receptive, you can reap the many benefits of a strong 6th chakra, which can include:

 

- Intuitive knowing’s
- Strong memory skills
- Empathetic connections
- Deep wisdom and ability to find meaning in life events
- Open mindedness
- Perceptive
- Imaginative
- Powerful dreams
- Mental stamina and easy meditative states

 

Solitude

Intuitive people tend to be quite empathetic, picking up on the energy of others, and so they can find crowds, smells, sensations, social interactions and public places overstimulating.

Honor your need to go within to recharge - there is nothing wrong with supporting your health by taking lots of down time in between work or social engagements. Get out in nature, even the garden is just as good, you could create a sanctuary with statues, garden ornaments, wind chimes wooden or metal, flowers & plants you are drawn too, rocks & shells you have collected.

Read lots of books, or meditate, listen to music you feel drawn to happy or sad as frequency healing is proven to be very therapeutic for your emotions, say no to social engagements that totally drain you and/or be sure to leave when you feel you have reached your fill… light candles, incense, use smudge sticks to clear out old energy from your living spaces… be aware of background noises that drain you (turning off a TV or radio that plays in the constantly in the background often has a noticeably positive impact on an empath)... unplug / switch off the phone.

Take the time to sit with your emotions and open to your own wisdom.

Emotional tracking! Support from others is wonderful and can be life-changing… but ultimately you need to connect with your own inner knowing in order to make that meaningful outlook last. Take all the time you need each day for solitude. This is not passive time… solitude is fortifying and strengthening to your third eye.

Breathe

Wherever you are, stop what you’re doing for 5 minutes and just breathe. You should be inhaling through the nose and from the diaphragm. Slowly.

And then you should be exhaling slowly, through the lips – don’t just open your mouth and blow it all out. Pretend you’re blowing on a cup of hot tea or coffee; that’s the kind of blowing you want. Slow and steady.

Imagine that each time you inhale you are drawing all that chaos & baggage up to the surface, and then expelling it when you exhale. If you practice, that will be precisely what you learn to do, eventually.

Do not overdo it initially – deep breathing can release all kinds of emotional junk you weren’t previously cognizant or mindful of and that will just make you feel worse, really, really worse! Remember baby steps, take it slow until you’re more skilled at it. A few deep breaths is enough when you’re just learning.

Use these steps to help bring you back to Heart Centered Awareness of Self.

 

Changing of the Guard

 

Optimum Frequency Sets

Optimum frequency sets to a Starseed, Intuitive Empath, or Light worker is like giving nourishing food to a starving man. We have not known the depth of how starved we are, until we actually get properly nourished again. We are entering the time cycle where the Mother Arc is restoring nourishment to our bodies, and the life force contained in these frequencies are akin to feeding the starving people of the Earth. These are the “optimum frequency” sets that nourish the Soul and strengthen and build the Krystal Spirit Bodies. The first waves of us “starving people” on the planet that will actually sense and feel these supportive frequencies nourishing our Krystal Bodies are the Starseed, Indigo and True Light bearer. We have been working on the new unity architecture pattern (The Aurora Re-encryption Lattice) as a foundation to hold these new bodies on the Ascension Timeline. Many of us are starting to not only feel the difference but see the new Krystal bodies forming. We are still “here” in this reality but not stapled on the 3D mind control architecture any longer. It’s a surreal sensation.

We have been undergoing extensive upgrades since the years 2006 - 2015 in order to receive these Mother frequencies in a newly encrypted Aurora Aura and Krystal Merkaba field. As the time nears of the Changing of the Guard we are to fully embody the Krystal Pattern in order to transmit through our human being the Unity or God Life Force. The Mother is returning the Krystal Star frequencies through a series of harmonic transmissions that we are beginning to “pick up” in our Aurora bodies or “re-encrypted” Auric shield. Everything exists at a specific frequency signature, including what humans traditionally consume as a food source in order to live, if you may notice some people can no longer eat foods that contain gluten in it, wheat, red meats, foods that have GMO or other processed additives. Advanced beings that do not need to consume others are nourished by being connected to “Eternal Life Force” frequencies. These advanced beings are Eternal Christed Beings, as they exist in the Eternal and Perpetual Supply of God Force. These are the same life force frequencies finally returning to this planet now. As this Christ/Unity Life Force returns to the planetary field we must embody them as human beings to manifest the architecture (in “handshake” hubs) on the earth plane. Some of us may recall living this way (without the need to eat food but breathe light) on another planet or in another body from our own cellular memories. We are here to remember how to do that process again!

Ego Mind Starves the Soul

However like a starved person who has been deprived of food for a long period of time (who cannot consume immediate large amounts of food without possibly killing them), the body’s digestive system has to be gradually acclimated to digest the newly consumed food without overloading the entire organ system. These new Unity (life force) frequencies spiralling onto the planet have the same kind of impact on a malnourished soul in a disconnected ego’s physical body. As much as these massive activations of neutral field frequency sets will begin to feel glorious to a connected, soul infused human being, ( who has done their clearing work) it will feel entirely the opposite to the disconnected person living in a dense mentally controlled physical body. The disconnected person will feel their reality is completely disintegrating from their perceived control and it will be incredibly disturbing to a rigid or dogmatic mind. This mental weakness will accelerate energy blocks and result in disease patterns.

This is one reason why we are seeing more mental imbalances and psychosis growing in the masses, such as mental trauma breakdowns, social pathologies, inability to cope and just plain destructive behavior. These massive transmissions of frequency also contribute to neurological dysfunction that is critical in maintaining healthy balanced brain and body function. This kind of overload stimulus to a rigid mind/brain can potentially blow circuits. (This is why resting, meditating, 12 D shielding and keeping the body relaxed and still is very important at this time. Your body will demand it, so just relax.) The more we are reliant on our 3D conscious mind and its various programs of belief, (the more we are disconnected from our inner spirit and core essence) the harder it is to cope in this dismantling reality. This is why applying discipline to your egoic mind is absolutely mandatory in order to achieve freedom from this terrain of accelerated mind control that is increasing displays of insanity in the public. Without this firm footing of self-directed inner clarity the coming months will become increasingly unbearable. The Ego mind not only starves the soul, it breaks our heart and leaves our body in a numb and dissociative state of trauma. The only antidote to this ego state of coping paralysis is being willing to forgive and open our direct Soul connection by learning to feel our life experiences through our healed heart complex. Sharing and giving unconditional love from your Heart and Soul is the most potent healer. You cannot heal what you cannot feel.

What is the Negative Ego of the 3D mind?

The 3D ego mind is an intelligence field that depends explicitly on the external environment for its sense of identity and its need to secure its position by creating judgments of what is “right” and “wrong”. Living solely from the impulses directed by the external 3D mental body (and its timeline) is like being a fly that is glued to flypaper. As long as you are stuck on that 3D flypaper (controllers mind control frequency fence) you are tormented by the collective thought forms that lead you to believe that they are in control of your value and your life existence. (This creates an authority problem of believing the Ego/Controllers do control you over the real authority of your God Essence. If you believe this is real and you give them your power through your belief, you will create it and it will generate a reality of personal torment.)

Through the application of mental torment, your life force and its creativity will be siphoned and drained away. As you sense your life force draining away you may perpetuate the cycle by becoming an energy vampire. This 3D reality grooms human “energy vampires” through reinforcing the ego superiority complex that increases your “perceived” personal power (and personal manifestations) by siphoning off or abusing others. (Which is the same design of the reptilian mind control handlers, they influence humans to become like them, only as a slave to perform their bidding). This is called energetic or “karmic superimposition”. This is when the mental body of a disconnected person/entity sucks off (consumes) other people’s energies by manipulation, threat or other displays of an abuse of power or authority.

At this time, karmic superimposition (physics of reincarnation to recycle souls in the astral plane) is ending on this planet, yet we still have controllers resisting this change by aggressively working the mind control angle of fear. Anywhere there is fear, there is ego. The perpetual mental torture of ego restlessness (an untrained mind) forces belief systems to formulate through mental concepts in order for ego to “prove” that it has some accurate meaning to its continued existence. If the ego cannot prove its existence with some fuzzy logic of what defines “right or wrong” – or what is “superior” or “inferior” - it will self-create huge amounts of anxiety. That anxiety will be relieved once the mind latches on to some dogma of belief to explain its existence in a polarity thought form. Because people experience relief from their perception of belief, they will fight tooth and nail to protect their belief rather than be a knower of the truth. The result is mind locks created through rigid beliefs that block sensory feelings and the Soul from connecting to the physical body.

Mastery over Polarity Thought forms

Without mastery over the egos polarity thought forms, we become a machine, a human race of disconnected automatons. Those automatons have built the social and economic structures into the masses in order to reinforce this mass psychosis of belief around these polarity thought forms. The structure has become self-policing and enforcing of the controller agenda. This is why we have so many more “polarized” communities, political or social ideologies and religious schools of thought surfacing to assert their positions of “truth” in the environment. Everyone is clanging for their mental ideologies. These are desperate attempts to quell the surging amounts of fear and anxiety that are experienced from being “disconnected”. Anything claiming an “absolute” truth stemming from the negative ego judgment is finite and illusory. The ego mind cannot connect to God Source or Spirit. One cannot know God through the polarized ego mind no matter how impressive the science or schematics appear. Only the heart can feel the subtle messages of the God-Spirit connection in sensory and feeling awareness. To inquire and learn how to sense and feel your God connection (without ego judgment against you or anyone else) is the way to opening your heart to receive guidance from your God-Spirit. Once you receive that guidance it is your responsibility to act upon it, no matter what anybody says to criticize or stop you. Follow your Inner Spirit without hesitation and avoid any person, place or thing that interrupts your direct connection by seeking to control it by judging it.

You will know you are in ego mind when you have succumbed to a superior or inferior thought process. When you experience a thought form which has a need to assign a label of “bad or good”, it is in polarity, therefore disconnected from God Source. Polarity and Unity do not co-exist as thought forms, one is a False reality, while the latter is Real. We are currently living in a false finite reality within a damaged polarity matrix. It is just one reality of many. To access God Forces, master ego polarity thought forms by setting them to neutral association and giving the desire to know God with every drop of your heart’s devotion.

Changing Guard

Those of the devoted hearts, we are the Changing of the Guard. We are beginning to direct the mind controlled lower reality to an alternate pathway of the freed heart higher reality. These two realities are existing side by side but as the frequency split occurs, they become incongruent harmonically, which means the lower density of 3 D reality cannot merge with the higher octave system. Which means that those liberated from mind control become freed of the entanglement of its energetic cause and effect, and its karmic superimposition on others. For many of us tired Grid workers its means the “karmic exhaust” continually generated from the 3D lower reality matrix will not feed on your light field once you align to the new architecture. What that feels like is being here and not being here, living in a protective bubble that directs you to the most harmonic and synchronistic alignment for your Spirit. This is from the changing “unity” architecture, and the upgraded Aurora bodies that are able to hold a Krystal pattern. There are many levels of spirit body development still underway, and there are many Indigos who still need to wake up and participate with their Ascension clearing. However it is this understanding that as the Aurora Aura and Unity Merkaba template are being embodied by Starseed human prototypers, this is a pathway that can be made available and accessed for more human beings that hold a sincere desire to connect with God Spirit from their heart.

We are leaving the 3D mind, leaving human order, to be completely connected and inner directed by a conscious Living Light and Eternal Life Force. As we are completely surrendered to living our Spirit and its Divine Order, our lives will be lived in a completely synchronistic momentary expression of connection. Some of us are prototyping this Unity architecture and are living this experience now. No judgment, no decision, no fear, no choice, as its all leading to the One expression of your connection perfectly aligned in the now moment. As you live your Inner Spirit from your heart intelligence, you live within the Ascension Field expression as the “One”.

The Aurora Body of Krystal Pattern

In recent years there have been new DNA templates created (quietly) in the tailbone area with individual Starseed prototypers to hold the first wave of Aurora Frequencies on the planet. In order to interact and inter-exchange with the Aurora and God Force Field it is necessary to re-encrypt the raw material of the elemental basis of our 3D elemental –physical body structure. For years we have noticed Aurora Frequency Fields activating in the physical body layers (Lower chakras) and growing a new “etheric skin” that seemed to change the atomic layers where the Monad Spirit body could connect directly into the human body. Since the last couple of years many of us in the Starseed/indigo family are having our Monad bodies returned back to us from their absence or enslavement. Now as many of these Aurora templates are successful in the individual human body, the Aurora Field is growing to include a larger group lattice designed for re-encryption of “multiple” elemental structures. This is creating a larger field for use to apply in a “group” application setting or when we are doing planetary “fieldwork” rehabilitation. One such rehabilitation project is overriding any imprints of the crucifixion implants and the “Wounds of Christ” in the energy bodies.

The Auroras are Opalescent White fields of Beautiful Tapestries of Cellophane like color frequencies. Many of us are noticing them as an adjunct or override to our 12 D shield, as they create an additional four main pillars around our Aura. This is being referred to as the Aurora Pillars or Aurora Body. This Aurora Body protects the Gold Monad Body and aligns the entire “organism” energy field to the system within the Aurora Hosted Ascension Networks. The Aurora Network is starting to generate massive fields of Orbs that are visible near our Aurora Aura Body personal field. It seems apparent to understand they are now coming to us in Orb bodies as once we have anchored the Aurora Krystal Pattern, we will learn to build our Merkaba structure to move in between dimensions. This is what an Orb body is, from our dimensional vantage point, it looks like an Orb, but however it is an actual living entity or elemental. The Aurora Body seems to be a step taking us to learn how to build our merkaba pattern and become a traveling Orb. This gives us our freedom back, as it’s clear the controllers are not able to circumvent this from happening.

The Spiritual Marriage of 13:13 and 12:12

On top of all of the exciting developments of God Technology returning back to our planet through our Mother Arc herself, we are getting ready to understand the Unity pattern and its relationship to true spiritual marriage. As Mother brings back the Krystal Star Frequencies it is bringing the template of Spiritual Union between the Rod and Staff functions of our Merkabic Field. It is the template job of recently assigned “Rod and Staff” couplings to achieve and work on bringing this as a physically manifested accomplishment. This is happening at various octave levels (relationship assignments) to eventually achieve a complete re-encryption of the masculine rod function to the spinning 12:12 electron pattern that merges perfectly into the female monadic core, a 13:13 field. This is a template prototype (Called Krystalhala Patterns – The Krystal Gender Merge) being manifested in the planet at the time of the Unity Field activations. This means that the Unity Field pattern is being built into the architecture that allows our gender merkaba spirals to spin and merge into a “perfect” unity or oneness pattern. When we have the correct ratios of spinning merkaba fields we are able to experience unity and At-One-Ment with God. The next step is to actually experience this Unity Field with your genetic equal in human bodies as a Spiritual Marriage in No Time. We are moving to another level of experience within these Rod and Staff Unions, which seem to be incredibly bonding and supportive beyond the “work” it has required. It is already impacting many of us, and many males are also feeling reconnected through these new patterns becoming available in the planetary architecture.

 

Chakras for Ascension

 

How are the chakras related to the 5th dimensional transformation from the 3D to the 5D shift? We have been asked what a person can do to raise their vibration, this is one of them. Each chakra must come into alignment for the body to stay balanced and for us to align ourselves with Source Energy. We can do this by visualizing each chakra spinning starting with the root chakra and work our way up to the crown chakra until they are all spinning in harmony. This is best when done with relaxing music. Each chakra gets cleansed as it spins and as it is cleansed it also becomes more open to receiving the energy that runs through the body. We can visualize each chakra spinning, being cleansed and then move onto the next energy center until they are all spinning together. This can be very invigorating so we don’t advise it to be done before bedtime.

 

Each chakra must open and be able to receive. Every chakra will also vibrate at times. People have experienced vibration in every energy point on the body. When our heart chakra opens fully a white pointed light comes through our window heading straight into our heart. Sometimes people may have some pain and can end up slumped over a bit but this soon passes. The white light is sent from Source to completely open and heal our heart energy point. We feel wonderful and refreshed afterwards. If you feel pain in your heart chakra or vibrations this is the heart center expanding and opening.

 

Cosmic Waves

 

The waves we have been experiencing will keep coming in.  These waves are unlike others as they are fully upgrading our DNA sequences and brining in new light codes to gradually change our genetic structures. For those that have asked us whether the transformational 5D and up Shift will happen all at once or a gradual change taking place, it will be gradual and we are in that gradual process right now. Our body needs time to adjust between waves and to fully integrate our new DNA.

 

As we raise our vibration it is important to understand how the higher dimensions operate. There is no negativity there, so all must be removed here first. We must come into alignment with the Truth which is the Source Creator. There is one truth and this is not perception, it is All that is.

 

Psychic abilities, 3rd eye openings and all things psychic are now in the process of happening to everyone, at different rates. Leaning to maneuver these realms is not always easy. Fear stops all higher awareness. This is why it is so important to be plugged into the Universal Truth, there is no fear there.

 

As more and more beings move into the higher realms they will have a chance to see UFOs and Star Beings. This is one way you will know you have moved into 5D consciousness. We will not be able to see these beings if we are still in judgment about others. They don’t all look like us. Some look very human but others do not. There are many races with their unique features and we have to be open to accepting others that do not look like us. Some of us have had two different races visit us with bluish skin and both looking different from each other.  Many of the others look very human. We must suspend all judgement and fear when it comes to our Star friends. All 5th dimensional experiences are blocked by fear. Fears must all be faced and dealt with.

 

The Event

 

The Event of shifting between different dimensions and becoming our higher selves may not happen exactly the way it has been forecast to. The event will be when we reach a tipping point of mass consciousness shifting into higher awareness. This will also coincide with more and more people seeing UFOs and Star Beings. We will not need disclosure. We will all be seeing beings from other dimensions with the combination of our third eye and physical eyes (some of us already do).

 

The third eye and physical eyes work in combination with each other after a person reaches a more advanced stage of third eye opening. They work in harmony with each other, so much so that we don’t always know what we are seeing with one or the other. We understand it may be difficult for some to understand but eventually with everyone ascending, everyone will be experiencing more of the same experiences.

 

What are Cosmic Waves?

 

Waves are energy bursts of light that come into our consciousness from many different sources. These many waves in these present times come with downloads and upgrades of information for us. They can change our level of DNA. They provide us with 5th dimensional consciousness so we know more than we knew the day before. They provide us with the consciousness of knowledge, wisdom and the ability to go back and forth in time to know what is taking place. This means more psychic abilities and higher level consciousness. We may not understand something that happened in the past but now with our expanded awareness, we can instantly know things we could not know before. This will seem normal as time goes on, being able to maneuver in more than one dimension at the same time. This is where we are headed.

 

From these waves coming in all different forms and energies we now have many new insights, new light, and new ways and opportunities of being. Many are now awakening as the light makes it more and more difficult for those unawakened to stay asleep.

 

If you are still dealing with a family member who is still unawakened, there may be resistance in the beginning.  Many asleep will not be able to understand the higher realms mindset because they have not yet experienced it for themselves.

 

Resistance many times takes the form of lashing out because the false ego cannot believe the shift could be going on and they have not experienced anything yet. When the ego gets upset and in fear, it lashes out and goes into complete denial, then blaming the messenger for feeling uncomfortable. This is part of the 3D society to live in fear of things we have not experienced and cannot understand.  We cannot let this stop us from spreading the message of the Shift. In time even the most diehard non-believers will be given and shown a chance to believe. This is when we reach the tipping point, for once awakened we can never go back to sleep again. There is only progression toward higher consciousness in each waking moment. Every moment then becomes an opportunity to be more and experience more than we ever thought possible. Many are starting to experience this now.

 

As we move dimensions, things will start to seem unreal here. This is already taking place. It is important to note, we do not move dimensions all at once, and it is a process. So whatever we experience we accept and move on from that point. It is about acceptance and releasing what no longer works, from ourselves and our lives. As 3D turns into 5D many things will have to change, we see the evidence all around us.

 

Empaths & Healers The Generation of Hybrids

 

What is Empathy?

 

The Definitions:

 

Empathy: the capability to share and understand another’s emotion and feelings. It is often characterized as the ability to “put oneself into another’s shoes,” or in some way experience what the other person is feeling.

 

Healer: one that heals or attempts to heal. A person skilled in a particular type of therapy. People who treat illness or suffering by calling forth divine help or by attempting to control the body with the mind & spirit. Since prehistoric times healers have used such techniques as anointing with oil, the laying on of hands, & prayer.

 

Empathy is the ability to read and understand people & be in-tune with or resonate with others, voluntarily or involuntarily of one's empath capacity. Empaths have the ability to scan another's psyche for thoughts and feelings or for past, present, and future life occurrences. Many empaths are unaware of how this actually works, & have long accepted that they were sensitive to others.

 

Empaths Sense Deep Emotions

 

Empathy is a feeling of another's true emotions to a point where an empath can relate to that person by sensing true feelings that run deeper than those portrayed on the surface. People commonly put on a show of expression. This is a learned trait of hiding authentic expression in an increasingly demanding society.

 

An empath can sense the truth behind the cover and will act compassionately to help that person express him/herself, thus making them feel at ease and not so desperately alone.

 

Empaths experience empathy towards family, children, friends, close associates, complete strangers, pets, plants and inanimate objects. Empathy is not held by time or space. Thus, an empath can feel the emotions of people and things at a distance. Some are empathic towards animals (ex: The Horse Whisperer), to nature, to the planetary system, to mechanical devices or to buildings etc. Others will have a combination of the above.

 

Empaths Have Deep Sense of Knowing

 

Empaths are highly sensitive. This is the term commonly used in describing one's abilities (sensitivity) to another's emotions and feelings. Empaths have a deep sense of knowing that accompanies empathy and are often compassionate, considerate, and understanding of others.

 

There are also varying levels of strength in empaths which may be related to the individual’s awareness of self, understanding of the powers of empathy, and/or the acceptance or non-acceptance of empathy by those associated with them, including family and peers. Generally, those who are empathic grow up with these tendencies and do not learn about them until later in life.

 

Empathy is Inherited

 

Empathy is genetic, inherent in our DNA, and is passed from generation to generation. It is studied both by traditional science and alternative healing practitioners. Empathy has both biological/genetic and spiritual aspects. Empaths often possess the ability to sense others on many different levels. From their position in observing what another is saying, feeling and thinking, they come to understand another. They can become very proficient at reading another person’s body language and/or study intently the eye movements. While this in itself is not empathy, it is a side-shoot that comes from being observant of others. In a sense, empaths have a complete communication package.

 

How Empathy Works

 

While there is much we do not yet understand about how empathy works, we do have some information.

 

Everything has an energetic vibration or frequency and an empath is able to sense these vibrations and recognize even the subtlest changes undetectable to the naked eye or the five senses.  Empaths work beyond the five senses and use their sixth sense to pick up on extrasensory energies and vibrations relating not just to the physical world but also going into the etheric realms and into the higher dimensions.

 

Empaths can pick up on words of expression which hold an energetic pattern that originates from the speaker. They have a specific meaning particular to the speaker. Behind that expression is a power or force-field, better known as energy. For example, hate often brings about an intense feeling that immediately accompanies the word. The word hate becomes strengthened with the speaker's feeling. It is that person's feelings (energy) that are picked up by empaths, whether the words are spoken, thought or just felt without verbal or bodily expression.

 

There are different types of empaths who employ different psychic empathic traits.

 

These are the 10 levels of the empath:

 

• Psychometry - the empathic ability to receive energy, information and impressions from objects, photographs or places

• Telepathy - the empathic ability to read people's thoughts

• Mediumship - the empathic ability to feel the presence and energies of spirits

• Physical Healing - the empathic ability to feel other people's physical symptoms in your own body (and often the ability to heal, transform or transmute them)

• Emotional Healing - the empathic ability to feel another person's emotions

• Animal Communication - the empathic ability to hear, feel and communicate with animals

• Nature - the empathic ability to read, feel and communicate with nature and with plants

• Geomancy - the empathic ability to read the energy of places and of the land - geomancers can feel the energies of the Earth, such as Ley lines. They can also get headaches, pain or anxiety before earthquakes or other disasters occur anywhere on the planet.

• Precognition - the empathic ability to feel when something important is about to happen (often this can be a feeling of inexplicable dread or doom)

• Claircognizance or Knowing - the empathic ability to feel what needs to be done in any given circumstance, often accompanied by a feeling of peace and calm, even in the midst of a crisis

Psychic empathic traits not only involve the ability to receive energy, but also include the ability to heal in many cases. For this reason, an empath's life path is best suited to the healing arts, whether it is in the field of healthcare or counseling, or working with children, plants, animals, or even healing places through design and renovation. There are many different paths for how to become an empathic energy healer - you just need to determine which characteristics and levels of an empath resonate with you most. When you have a positive outlet for the psychic abilities of being empathic, you can experience peace and fulfillment. This allows you to overcome the overwhelming feelings of why an empath feels anxiety.

Meditation can be helpful for anyone to achieve a state of peace, but what is even more important for those with psychic empathic traits is to maintain constant grounding and protection. You must visualize yourself surrounded by a bubble or blanket of white light that shields and protects you from external energies. If you are extremely sensitive, you may want to increase these boundaries of protection by imagining a rainbow of layers around you, starting with a bubble of red light surrounding your body, followed by a layer of orange light, then yellow around that, then green, then blue, then indigo, then a layer of violet light, and finally a layer of white light around them all. It is also important to envision yourself grounded and connected to the Earth so you can remain balanced, stable and secure. It is helpful to use the affirmation "I am willing to receive all that is for the highest and best good of all for me to know, and I am protected and shielded from all else at all times".

Remember that those with psychic empathic traits are not only able to receive and pick up energy, but they can also project healing energy. The reason that empaths pick up on energy and information in the first place is because they have the power to do something about it.

One of the easiest methods for how to become an empathic energy healer is simply by using your intention. When you receive feelings from others, or even from the whole world, you can reverse the polarity and send out healing energy. Close your eyes, imagine that there is a vast sun above you that is sending down a beam of light into your heart and down into your hands. With all of your will and intent, send that light out from your heart and your hands, and direct it to wherever it needs to go for the highest and best good of all.

This is what will give you peace. The future is not set in stone and we are not victims. We have the gift of free will and the power to change, so we must not be afraid, even when it seems overwhelming.

 

Overcoming Being Unconsciously Empathic in Favor of Being Intentionally Multi-Dimensionally Connected

 

 At birth we have a tendency to be energetically like little amoebas. We have unstructured borders. We move our energy fields in and around the energy fields of other people in order to check out how they are feeling. We do this instinctively in order to know how to get what we want, in order to be safe, or in order to understand that which is around us. As we grow older some people learn other methods of defense, understanding verbally, or methods of getting information. Some people do not learn other methods and continue to be empathic, being sponge-like in soaking up energy, information and emotions from other people. These people find it very difficult to understand where they stop and another person begins. They have a tendency to allow their boundaries to be invaded by other people. They do not understand the concept of personal boundaries. When a person is empathic it is difficult for them to have a good self-image that is not controlled by the thoughts of other people about them. They do not have a clear impression of self-hood and "others." This gift of being able to read other people empathically becomes more of a curse than a gift.

 

It is a time to give up being empathic and to rather get information for and about other people by communication directly with their Over soul. In being empathic we are picking up information from others and carrying it for them, or acting it out for them, unconsciously. It is difficult to differentiate between what are our feelings and emotions and the emotions of others. Being empathic causes many people to be overweight and to be excessively emotional. We can cease to practice being unconsciously empathic by installing intentional balloons of cushion energy around ourselves, and by having an intention to communicate telepathically (rather than empathically) with the Over souls of those we encounter. Recommendation: Always remember, what someone writes or says are their own opinions and experiences. Trust only your own intuition. Trust only what resonates with your own truth.

 

16 common traits of an Empath:

 

 Remember that these are generalizations and they may not always be obvious.

 

1. Empaths are quiet achievers but expressive in areas of emotional connection. They find that talking about emotional issues is a great outlet that aids in understanding themselves and others.

 

2. Some empaths can be the opposite of what an empath 'should' be because they are overwhelmed or unable to handle emotion and what they feel in the world around them so they block their feelings.

 

3. They can be focused outward, toward what others feel, rather than themselves. This is a common trait to many people who have not gone through a process of self-development.

 

4. They avoid disharmony caused by emotionally turbulent situations. This type of situation can easily create an uncomfortable feeling because an empath feels this emotion.

 

5. Empaths are emotionally sensitive to violence and general chaos.

 

6. Empaths are sensitive to loud noise, television, and sometimes bright lighting. In particular, television programs that depict emotional drama like the news and police shows.

 

7. They struggle to comprehend acts of cruelty and crime that involves hurting others.

 

8. They struggle to comprehend suffering in the world and are often idealists who theorize about fixing the world’s problems.

 

9. Are often found working as volunteers, with people, animals or the environment.

 

10. They are expressive so they can often be found in areas of music or the arts.

 

11. They often have the ability to draw others to them. This includes children and animals as they have a warmth and compassion that is beyond normal You may find that strangers always talk to you if you are an empath.

 

12. They can be good listeners as they generally have an interest in other people.

 

13. Empaths can be moody or have large mood swings due to overwhelming thoughts, feelings and emotion.

 

14. They are likely to have had, other paranormal experiences in their life. This could be astral projection, psychic ability or a variety of other experiences.

 

15. Empaths are daydreamers that have difficulty keeping focused. This is common with people who deal more in emotion and neglect other areas of their mind.

 

16. Like many people on a spiritual path Empaths frequently experience déjà vu and synchronicities. This is something that occurs to everyone however empaths are often more aware and therefore 'look out' for it.